Inline Skate Course

Inline Skate Course - • put your weight on the ball of the support foot. Parallel turn with more weight on the front skate 60%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • balance on an outside edge on the front skate. Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the • point your back foot inside your skate (ballet point). Test slide in backwards lunge (aim for quiet “sshhh” sound).

Medium lunge turn with more weight on the front skate 70%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turns varying the size of turn by varying the Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or more weight on front skate). • balance on an outside edge on the front skate. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg).

Roller skating classes for kids, mums, families Yarraville, Preston

• point your back foot inside your skate (ballet point). • balance on an outside edge on the front skate. Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. Full lunge turns varying the size of turn by varying the speed

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Full lunge turn (80% or more weight on front skate). Shift weight a little more to back knee (from 60% to 80%). Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or more weight on front skate). Skate faster focus points 1.

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• push your shin into the top ankle strap. • balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg).

SKATEBOARDING & INLINE SKATING PROGRAM

• bend the knee of your support leg until the kneecap covers your toes. Parallel turn with more weight on the front skate 60%. • point your back foot inside your skate (ballet point). Roll to a stop in scissor on the grass. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

Roller Skate Lessons Skate The Foundry

Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • put 95% of your weight on your bent front knee. Roll to a stop in scissor on the grass. Low backwards ready position (up to 10 metres). Full lunge turn (80% or more.

BMW BERLINMARATHON Inlineskating 2016 BMW BERLINMARATHON Inline Skating

Full lunge turns varying the size of turn by varying the Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point). Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%.

Find Inline Skating Lessons and Training Options

Roll to a stop in scissor on the grass. • bend the knee of your support leg until the kneecap covers your toes. Full lunge turn (80% or more weight on front skate). Low backwards ready position (up to 10 metres). • put 95% of your weight on your bent front knee.

Bintaro Inline Skate, Rolling Safe Rolling Fun Smart Bintaro

Skate faster focus points 1. • put your weight on the ball of the support foot. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes.

4 Exercises To Improve Balance On Inline Skates iSportsWeb

Shift weight a little more to back knee (from 60% to 80%). Medium lunge turn with more weight on the front skate 70%. Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. • point your back foot inside your skate (ballet point).

Inline Skating

Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap.

Full Lunge Turn (80% Or More Weight On Front Skate).

• bend the knee of your support leg until the kneecap covers your toes. Shift weight a little more to back knee (from 60% to 80%). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%.

Low Backwards Ready Position (Up To 10 Metres).

Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turns varying the size of turn by varying the speed Roll to a stop in scissor on the grass.

Full Lunge Turn (80% Or More Weight On Front Skate).

• balance on an outside edge on the front skate. Full lunge turns varying the size of turn by varying the • put your weight on the ball of the support foot. • put 95% of your weight on your bent front knee.

Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).

Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap.